Frankly, sleep is a massive challenge many students struggle with for a variety of reasons. Sleep is incredibly important and can affect your energy levels, your mood, memory, ability to concentrate and other areas of your mental and physical health. Even before the pandemic, many students spent a significant amount of time trying to fall asleep and were not getting enough. Since many students have trouble falling asleep, what can they do to help?
It’s 8 a.m. and you just woke up from a night that went on too long. You think about skipping a lecture to catch a few more z’s, but it […]
It is 9:59 a.m. You’re trying to take notes in your morning lecture and your stomach starts to growl. You try to focus on the Professor and the PowerPoint at […]
Nine teams of University of Idaho students will embark on a demanding, yet fun journey to write, produce and perform a short play in 24 hours.
It’s cool to be busy. It’s a symbol of status, value and importance. When someone is busy, they become scarce, and scarcity is desirable. That’s why Apple decided to set […]
Furry friends are a great antidote for people handling stress, anxiety
After the excitement of returning to school from summer vacation settles down, students may come to find life hits them all at once. Newcomers miss their families and friends, while […]
Sleep is not exactly synonymous with college students. Whether a student is staying up late to cram for an exam, to party or just to hang out, poor sleep hygiene […]
The first exams of the year are more important than most students think. A course syllabus may say one test is only worth 10 percent of the overall grade, but […]
The end of the school year is an exciting time. The sun is shining across the Palouse hills, flowers are blooming and summer break is just around the corner. Some […]
