Tips on keeping New Year’s fitness resolutions
Eating right, consistency and motivation are all necessary to stay on top of fitness goals
Tips from a Student Recreation Center employee about keeping fitness goals.
Tag: fitness
Tips for staying active at home
Get off your butt and get moving
Everyone is stuck inside which means we are spending a lot of time on our butts watching doing schoolwork, working from home or whatever it may be.
Fit for the holidays – UI faculty and staff compete in annual Healthy Holiday Challenge
The Holiday Fitness Challenge gives University of Idaho faculty and staff the opportunity to keep the stress and holiday weight gain under control. The goal of the event is to […]
Finding peace through fitness – Fitness programs on campus, like yoga classes, help students de-stress
As finals week approaches, many students try to do whatever they can to squeeze in some stress relief before exams. For some, that means taking an extra long nap or […]
Working on wellness
Six-week Vandal Fitness Challenge begins Jan. 29 Many people want to incorporate healthier living into their lifestyle, but sometimes lack the motivation to do so. Katherine Pope, ASUI Recreation Board […]
Off the cuff
Ahead of the game Glad I got all my Christmas shopping done before the December shopping madness … I got some of it done at least … I didn’t get anything done. –Erin
In good health — UI Health and Rec Fair features games, food at SRC
Whether you’re into fitness, sports or a simply healthy lifestyle, the University of Idaho Health and Recreation Fair — 12 to 4 p.m. Aug. 28 at the Student Recreation Center […]
Is a pound a pound?
A pound of muscle is three to four times denser than a pound of fat, said Peg Hamlett. This is why someone can be much heavier in terms of weight […]