Reassessing Resolve
The new year brings new attempts at wellness, and new pitfalls to avoid

A quick Google search will return results about the likes of Statista, SAS, FiveThirtyEight and a host of other data aggregators that all confirm what we already know: the majority of people resolve to get healthier in some way in the new year. Often this is separated into subcategories of: exercising more, starting a diet and finding some other hobby or self-improving habit.

Running from our problems
What about running makes it so important to incorporate it into our everyday life?

It’s the most overused piece of advice: Exercise, as we should always get enough of it. Everyone tells us that we should exercise, and it is true. Exercise is great […]

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Play smart, play safe

Despite the best efforts of some scattered snowstorms, it seems spring has finally sprung. Sunny skies and green grass mean it’s time to get out there and do stuff. Before […]