home office
Setting yourself up for success
Tips for staying mindful during social distancing

When working from home, it’s easy to get sidetracked by the familiarity of a vacation routine of sleeping, eating and binge watching “The Office’ for the 50th time. However, this isn’t a vacation. Here are some tips to stay productive and on track:

mental health
GUEST VOICE: Routines are healthy
The mental health benefits of having a daily routine

During this challenging time within our community, it can be difficult to remain in a routine and stay motivated. With numerous benefits to maintaining a routine, one main benefit is preserving our mental health.

music
Music to listen to during social distancing
Recommendations for albums to listen to while you’re in different moods

Things are scary right now. Things are boring and can be infuriating. During this time there are three main emotions that me and many others are feeling: boredom, anger and sadness. In social distancing I’ve found three albums for each of these moods.