Chill out
When I feel the most stress, I like to take the time to cook a homemade meal and watch an episode of “Gilmore Girls” or crack open a new novel — even if it’s for just an hour.
— Hailey
Namaste
During times when I get too overwhelmed, my favorite self-care activity is practicing yoga. It always helps clear my mind while also keeping me active.
— Savannah
Treat yourself
A bowl of ice cream and an episode of “Friends” can go a long way when it comes to preserving some mental sanity on a tough day.
— Meredith
Health first
Many of life’s problems are magnified by a lack of sleep, unhealthy food and water. Before getting too deep into the depressive cycle, make sure your brain has the resources necessary to deal with everything.
— Nina
The bed beacons
During a stressful day, I lay in bed and just close my eyes and put headphones in and listen to music.
— Grayson
Oh the places you’ll go
When the world is just a little too much, I like to hide away in my room with a new novel and lose myself for a little while.
— Mihaela
Saddling up
A nice bike ride, perhaps with some music, never fails to soothe my nerves.
— Kyle
Just breathe
I enjoy binge watching some “Friends” for a few hours, relaxing in bed and just forgetting about the world.
— Lindsay
A few of my favorite things
A good book and my favorite Bath & Body Works candle always seems to turn my day around no matter what.
— Tea
Aztec
Much like King Montezuma, I enjoy a nice cup of hot chocolate late at night. Bonus points if it has little marshmallows in it.
— Griffen
Aint nothing like a gold bear
Nothing beats watching a good movie and munching on Gold Bears (not Gummy Bears).
— Max
Ascend it
Rock climbing is the perfect break from anything. The reward of conquering a challenge is bliss.
— Andrew
Dance party for one
Dancing around my room like an idiot to my favorite songs never fails to put me in a good mood and forget about all my stress.
— Joleen