mix-tape – musical therapy

It’s been four weeks of classes, and four weeks of stress. Take some time to focus on what really matters, beyond classwork –yourself. This mix is great for lying in bed and reflecting on life. Use it like a bit of musical therapy.

™Within You Without You∫ by the Beatles

Stretch out in bed. Stretch every limb and muscle. Then slowly relax them and flow in and out of sleep with this sitar-heavy piece.

™Planet Telex (Karma Sutra Mix)∫ by Radiohead

While this song still remains mysterious, such as in the original version, the continuous drum beat behind Thom Yorke’s echoing voice creates deep trance-like state for the listener.

™Hide and Seek∫ by Imogen Heap

Before sampled and ruined by Jason Derulo’s single “Whatcha Say” in 2009, “Hide and Seek” was a stand-alone song on Imogen Heap’s “Speak for Yourself” album. The a cappella song builds on its own words and strengthens into one big crescendo of feelings.

™Light∫ by Andrew D Dickson and Robert N Paulson

A long-lost friend of mine from high school, Rob, and his friend Andrew know how to delve into the deepest and darkest of emotions. Download this gem, or the entire album, on soundcloud.com for free and think back to the good ol’ days.

™Lightness∫ by Death Cab For Cutie

Their lyrics may not make any sense, but somehow, the band makes you feel like you’ve been through a psychologist’s office. Get ready for some ruminating.

™Full Moon∫ by The Black Ghosts

Although electronic, the background vocals and slow speed of this song provide time to cool off and loosen up.

™Skinny Love∫ by Bon Iver

“For Emma, Forever Ago” is hands down the best album for daydreaming and dwelling on the past. And “Skinny Love” is the highlight of the album. Pair this song with tea and a rainy day.

™The Hardest Part and Postcards from Far Away (Live)∫ by Coldplay

With emphasis on the “live,” Chris Martin’s voice pairs harmoniously with the audience’s. Just the audience, Martin and the piano pulls at the heartstrings.

Lindsey Treffry can be reached 

at [email protected]

About the Author

Lindsey Treffry Campus life beat reporter for news Junior in journalism Can be reached at [email protected]

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