Winter blues
Healthy habits to stay out of the winter slump this upcoming season

Winter can be a fun time full of snow, hot cocoa and Christmas. However, some of us get caught up in seasonal depression. Because we live in Northern Idaho where […]

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Off the cuff

Comfy no more The majority of my Christmas presents turned out to be several pajama outfits and the fluffiest slippers. I did my laundry yesterday and realized I have been […]