Get outside, get moving – for free
It’s amazing how many resources the University of Idaho has to help students of every fitness level and activity preference to get outside and get moving. According to the CDC, […]
Tag: Wellness
Eating Disorder Awareness week offers important resources
This week recognizes the importance of raising awareness about eating disorders
Eating disorders plague many people’s lives and are a struggle to live with. According to National Association of Anorexia Nervosa and Associated Disorders, at least 30 million people suffer from […]
Reassessing Resolve
The new year brings new attempts at wellness, and new pitfalls to avoid
A quick Google search will return results about the likes of Statista, SAS, FiveThirtyEight and a host of other data aggregators that all confirm what we already know: the majority of people resolve to get healthier in some way in the new year. Often this is separated into subcategories of: exercising more, starting a diet and finding some other hobby or self-improving habit.
How health huts help
Health Huts across campus are there to help students learn about available resources
Every college student knows how stressful midterms can be, but not as many know how to deal with that stress or even get help when they need it. Cindy Liu, […]
Get your wellness in gear
Attend the Health and Rec Fair to get free flu shots, health information, food and prizes
College is a time of great change in most students lives. From moving, making new friends and adjusting to a different lifestyle, it is needless to say that it can […]
Highlight your health
Campus resources focus on student health At the beginning of the spring semester, it can be easy to make health a priority. New Year’s resolutions, a new semester and starting […]
Working on wellness
Six-week Vandal Fitness Challenge begins Jan. 29 Many people want to incorporate healthier living into their lifestyle, but sometimes lack the motivation to do so. Katherine Pope, ASUI Recreation Board […]