UI Drop-in Mindfulness – The Argonaut

Community calendar: free movie night and ways to start your semester off right

As students make their way back to campus there are events waiting for them. Take a look at this week’s selection.

Nicole Hindberg01.14.2020

7 p.m. – 8: 30 p.m. Tuesday | Napoleon Dynamite free showing Kenworthy Performing Arts Centre New Student Orientation and Vandal Entertainment are hosting a free movie night for University of Idaho students. The Joe Bus will be […]

Choosing mindfulness: finding the path that works best for you

Being mindful may be a way to cope with your busy life

Nicole Hindberg12.12.2019

If anyone wants to practice mindfulness, they need to understand that everyone is different, and it may take time to find what’s best for you. This is a big benefit of the drop-in mindfulness session and apps like Headspace. Having that guidance will give you a good starting point to understand what is best for you.

A graphic of a city with some trees and buildings.

L.I.F.E. Hacks: events in Moscow during dead week

Events that will help students de-stress during dead week

Emily Pearce12.09.2019

The last few weeks of the semester can put students in a time crunch and are as stressful as ever. Especially during dead week, students may feel like their liveliness […]