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The University of Idaho has several resources available to students that promote the discussion and practice of mental health. One of these resources is “drop-in mindfulness” sessions held every Wednesday from 12-12:20 p.m. through Zoom, hosted by Jamie Derrick, an associate clinical professor in the Department of Psychology and Communication Studies.
For the past few years, eating an orange in the shower was trending over the internet. It was guaranteed to be the “best thing ever,” according to BuzzFeedVideo and “cure […]
In our western culture, taking a stride toward mental health can be complicated. We forget to make time for ourselves and can get tripped up in hurdles life throws at us. Work, school and self-care can all be hard to juggle, especially when it comes to figuring out what to prioritize.
If anyone wants to practice mindfulness, they need to understand that everyone is different, and it may take time to find what’s best for you. This is a big benefit of the drop-in mindfulness session and apps like Headspace. Having that guidance will give you a good starting point to understand what is best for you.
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