sliced oragnes
I bring snacks into the shower
Eating an orange in the shower was supposed to cure my depression

For the past few years, eating an orange in the shower was trending over the internet. It was guaranteed to be the “best thing ever,” according to BuzzFeedVideo and “cure […]

Students huddled around their computers laughing in unison
Memes as a coping mechanism
Memes as a coping mechanism with stress or depression explained

I have fallen victim to the amusing memes created from the calamity around us. They are this generation’s ultimate form of entertainment. The gallery on my phone is full of […]

mental health
GUEST VOICE: Routines are healthy
The mental health benefits of having a daily routine

During this challenging time within our community, it can be difficult to remain in a routine and stay motivated. With numerous benefits to maintaining a routine, one main benefit is preserving our mental health.

Taking A Moscow Minute
Mindfulness opportunities in Moscow make mental wellness more accessible

In our western culture, taking a stride toward mental health can be complicated. We forget to make time for ourselves and can get tripped up in hurdles life throws at us. Work, school and self-care can all be hard to juggle, especially when it comes to figuring out what to prioritize.

When you can’t just ‘bounce back’
Depression signs, resources and support from UI

Generation Z and Millennials find it common to be labeled as a more sensitive generation. Although it may seem insulting — like other titles these generations have been associated with […]

CTC fills psychiatry void
Counseling and Testing Center fills vacancy for full-time psychiatric care position

The University of Idaho Counseling and Testing Center (CTC) hired a new board-certified psychiatric nurse practitioner in August after five months with no full-time psychiatric care-provider. Three new staff members […]

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A step in the right direction
A full staff at the CTC helps, but UI still needs to work on addressing student mental health needs

National Suicide Prevention Day was Sept. 10, midway through National Suicide Prevention Week.  It’s 2019 — social norms are shifting and more long-overdue conversations are being had out in the […]

Raising awareness, prevention
Mental Health resources available across campus and state of Idaho

In the United States, suicide is the second leading cause of death among 25 to 34-year-olds and the third leading cause for those age 15 to 24, putting deaths by […]