Twenty minutes once a week
Drop-in Mindfulness Meditation hits five years and still going

Drop-in Mindfulness Meditation turned five years old in January and Jamie Derrick marked the date by doing the same thing she has always done — holding her weekly session.  “On […]

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The winter blues

With the recent time change, the days have become shorter and the nights are longer — tell-tale signs that we are headed into the winter season. In north Idaho, the […]