Tag: calm
Guest Voice: Staying mindful
Meditation can be helpful for mental health and mindfulness
It’s no secret that everyone on a college campus deals with stress to some extent. As a current student, I wanted to look deeper into one approach to combat stress: meditation apps. Meditation is a […]
Mindful benefits — Twenty-minute meditation class help reduce stress
Meditation is nothing new to the University of Idaho. As the school year progresses, so do Mindful Meditation sessions. Mindful Meditation is a 20-minute session run by Jamie Derrick, a […]