Eating well in college doesn’t mean breaking the bank. Pre-packaged and boxed items are a cheap and useful resource if your meals are on a budget. Stay tuned for Crumbs on a Budget and enjoy this Spanish rice shrimp scramble.
Prep time: 30 minutes
Servings: 2
Ingredients:
Two cups of cooked, frozen shrimp
One cup of frozen broccoli
Two links of plant-based sausage
One box of Zatarain’s Spanish Rice
Olive oil
Garlic powder
Lowry’s
Directions:
- Put one and ½ cup water in a medium pot and bring to boil.
- Add Zatarain’s rice and bring heat to low. Cover and cook for 25 minutes. Stir occasionally.
- Preheat oven to 425 degrees.
- Slice up sausage links.
- Cook sausage in air fryer or oven, at 375 degrees for eight to 10 minutes.
- Place shrimp on a baking sheet and coat in olive oil, garlic powder and Lowry’s.
- Cook in oven for 10 minutes.
- Thaw frozen broccoli in microwave.
- Cut tails off shrimp.
- Add sausage, shrimp and broccoli to rice and mix.
- Serve and enjoy!
Bailey Brockett can be reached at [email protected]