HangerDanger
Your stomach is grumbling and you feel light headed. It becomes hard to think about anything other than getting food. Suddenly, someone bumps into you and your first reaction is […]
Tag: Guest Voice
Guest Voice: Homesickness – how to recognize and reduce it
Are you experiencing a strong longing for home? Missing friends from high school? Craving that family home-cooked meal? Just as absence can make the heart grow fonder, absence can also […]
Guest Voice: Vandalizing the kitchen – feel good food on a college budget
Most of us are looking to enjoy healthy meals on our college budgets. In addition, with so much conflicting health and nutrition information all over the web, it’s important that […]
Focus on your well-being in the Well Space
The Well Space is exactly what you want it to be within the realm of well-being. It is located in the Student Recreation Center immediately to your left once you walk through the front doors.
Guest Voice: Safely springing into break
Top ten tips to safely spring into spring break
We are almost there Vandals. Spring Break is right around the corner — the halfway point of the spring semester. While it might not look or feel like spring here […]
Guest Voice: Get the facts, not the flu
Influenza, most commonly known as the flu, is a potentially serious disease. According to reports released by the Center for Disease Control (CDC) over 80,000 Americans died of the flu […]
Guest Voice: What’s in your medicine cabinet?
I was recently watching a documentary on prescription medication and was shocked by some of the information shared. The documentary highlighted the connections between addictive prescribed medications, the national opioid […]
Nutrition advice for athletes
Sports nutrition recommendations to stay healthy
Many college athletes feel invincible. They are young, healthy and the quality of food they place in their mouths may not be as important as how it tastes. However, more […]
Guest Voice: Save UI sports
I was a swimmer. I was a student-athlete. I was a Vandal. And, I am now a successful Idaho business owner because of all those things. While it was difficult […]
Managing time management
Why time management is key to college success and happiness
As college students, one of the most common things we deal with is managing our time. Learning how to balance school with other activities such as sports, clubs, internships, and […]