New Years resolutions speak out — 12-13-13
Every year, people make New Year’s resolutions. Some involve shaking old habits, forming new ones, creating a new identity or working on personality characteristics. Here’s what some University of Idaho […]
Tag: freshman 15
Weighing in on ‘Freshman 15′ hype – Don’t focus on the number on the scale, listen to your body, establish healthy habits to last a lifetime
It’s the start of a new semester, brimming with deadlines, expectations, and…weight gain? Although the “Freshman 15” may be over-exaggerated, maintaining a healthy weight in the college environment can be […]
Tried and true — Student health tips from a senior
It’s your first time living away from home, you have free reign over everything you do. That includes eating whatever you want in the cafeteria, late night snacks and drinking […]