Frankly, sleep is a massive challenge many students struggle with for a variety of reasons. Sleep is incredibly important and can affect your energy levels, your mood, memory, ability to concentrate and other areas of your mental and physical health. Even before the pandemic, many students spent a significant amount of time trying to fall asleep and were not getting enough. Since many students have trouble falling asleep, what can they do to help?
As many may know, college can be a stressful time. According to a survey sent out to University of Idaho students from the American College Health Association, only 1.6% of students claim to be stress-free.
Gem State residents can be proud of their land-grant institution, the University of Idaho.
It’s important to be safe if you choose to be sexually active. What does it mean to be safe while being sexually active?
Drug use interfering with daily life is something we have all heard of, or maybe even experienced ourselves. You might even know of someone who has been negatively affected by drug use, whether they are celebrity, a family member, a friend or ourselves. It can be incredibly difficult to handle, to care for and to experience.
Vandal Health Education is aware that given the impact of COVID-19, this is a particularly challenging time for many in the campus community. Students in formal and informal leadership roles across campus can have a powerful impact on the wellbeing of those around them.
Social media allows anyone to become an instant critic before understanding the context of what they are seeing, especially art. The full context matters when forming a strong critique about […]
It happens every year: come August, the University of Idaho springs to life as students and faculty return for fall classes in Moscow and at our centers around the state.
Sometimes I get a little misty-eyed thinking about pre-COVID college life. I miss field trips and residence hall events, club meetings and movie nights. I miss sitting in a classroom […]
In light of George Floyd’s death and the falsified autopsy results that were initially released, I would like to make it clear in the event of my own murder what […]
