Challenging body norms – A message of self-love and acceptance of body image
It is time to dispel the myth that there is an ideal body image. The “ideal” body type portrayed in advertising is possessed naturally by only 5 percent of […]
Author: Guest Voice
The key to healthy sex – There”s more to worry about than the awkward moments
When it comes to a healthy sex life, there is more to worry about than awkward moments or an unplanned pregnancy. Half of all sexually active young people in the […]
The need for ISEMs – ISEM 301 courses teach students valuable skills for life after college
General education is at the heart of the undergraduate experience at the University of Idaho. It brings together almost all students, regardless of major, regularly during their time on campus, […]
Flu season upon us – Flu vaccine is the No. 1 way to prevent the flu
Think it”s too late to get your annual flu shot? Think again. Active flu season usually begins in October, then peaks in January or February and runs until as late […]
Taming a noisy mind – Taking charge of wandering thoughts is key to making the most of day-to-day life
Don”t think about white bears. Often, when people hear that they can”t resist thinking about white bears. Our minds are unruly like that. Scientists estimate that our minds spin out […]
Quitting and the holidays – Tips and resources for you or a loved one quit smoking
At Vandal Health Ed, we”re celebrating the Collegiate Smokeout Nov. 19 by encouraging and supporting those who use tobacco to take a one-day stand against tobacco use. While quitting tobacco […]
Mindfulness is kind –Why self-kindness, kindness to others is an important tool
As a child, my father worked in road construction and we moved twice each year to follow his jobs. I always seemed to be the new girl earning her way […]
When labeling does some good – Why emotional awareness is essential to mindful living
One sunny morning as I turned a corner onto campus, a young man on a skateboard jumped off the curb directly in front of my car. I honked my horn […]
In response to ‘Cellphone controversy’
As a student, I find myself not very sympathetic to Ms. Michael”s position on the issue of cellphone use in class, as mentioned in a story titled “Cellphone controversy” included […]
We”re a stressed out campus – Why students should be more mindful of their stress levels
What is your stress level? Rate it on a five-point scale with one being no stress, three being average and five being tremendous stress. This is a question from the […]