Letter to the editor 10.10.2016

Tiffany Mayes and her daughter Chloe (18 months old now) were featured last spring in The Argonaut. Tiffany is married and her husband (Chloe’s dad) Anthony is an electrical engineering student at UI. Tiffany is a fourth generation Vandal and a senior studying elementary education.

Life hacks: surviving stress 04.21.2016

For most college students, finals are the most stressful time of the semester. A range of emotions can be experienced, and it can be difficult to calm down. Here are some hacks that range from stress to studying that can help any student through finals week. For studying: Chew gum while in class, studying and […]

Balancing a budget – Nutrition tips for students” grocery store trips 03.24.2016

As college students, we sometimes neglect nutrition and put it on the back burner. School, jobs, social engagements and other responsibilities often take precedence over proper nourishment. Other barriers might include finances, dietary restrictions or a general lack of nutritional knowledge. However, if we compromise what is good for what is cheap, we deny our […]

Flu season returns – Students can stay healthy with on-campus resources 10.12.2015

Fall is the season for cooler temperatures, pumpkin-spiced everything and, of course, the flu. Flu season is officially here, but there are many on-campus resources for University of Idaho students. Emily Tuschhoff, health education coordinator at Vandal Health, said she has been working since the start of the month to raise awareness for flu vaccinations. […]

Practice mindfulness– UI program aims to help people focus, be present in moment 09.24.2015

The Mindfulness Meditation program is the gym for the mind. “The idea behind mindfulness isn”t to force positive thinking,” said Jamie Derrick, a psychologist for the Department of Psychology and Communication Studies and the teacher of Mindfulness Meditation. “The idea behind mindfulness is to be present with whatever you actually are experiencing.” Since January, Mindfulness […]

Get talking, get tested 05.04.2015

Gain knowledge and power by getting tested for STIs Knowing you and your partner’s sexual history is commonly overlooked before committing to having sex. Imagine being in the midst of a new relationship and deciding to take the next big step. Can you guarantee you will not contract an STI? No one can. Yet there’s […]